Training Services
Personal Training Sessions
One to One Sessions
1 hour session with your trainer. You will be motivated and working hard towards your goal.
Partner Sessions
1 hour session where you and your partner can work together with your trainer through a structured session that allows you both to get the results you need.
Group Training Sessions
Specialised programmes for any group of persons looking for fitness coaching. From Sports teams to corporate groups. Tailor made programmes for any need.
Speed Agility Quickness(SAQ)Training
TEAMS AND INDIVIDUALS
Every sportsperson and athlete can benefit from a properly executed SAQ programme. Integrated with our Sports Conditioning programme you can improve your on field performance rapidly.
Sports Conditioning
TEAMS AND INDIVIDUALS
Whatever your sport we can improve your performance. By analysing your sport and your position and current fitness level we can provide specific training to allow you to perform at your best right up to the final whistle.
Contact us to discuss your requirements.
Focused Area Massage
Contact us to book an appointment and discuss options.